Health is something that most people take for granted until it becomes a problem. And then, when you need to treat issues or have chronic health conditions, you realize how you took for granted the good health you may have had. But that’s not a great way to go through life.
Being healthy is a gift. And the truth is that anyone can improve their health in a lot of different ways. Great books and thoughtful communication improves your mental and emotional health. Exercise and a good diet improve your physical health and mood. Spiritual work improves your emotional health. All of these things combined will help you have the best possible quality of life.
A lot of people don’t think much about their health until they have an issue. While it’s never too late to improve your health, there is something to be said for proactively working toward a healthier and better lifestyle. It does seem like a lot of work to change routines. Exercising and watching your diet can be difficult for many people. But even making small improvements will give you a sense of accomplishment and you’ll be surprised how quickly your physical health improvements make a difference in your mood and outlook.
That’s what we’re all really aiming for, isn’t it? A great quality of life. Here, we’d like to give you a few fantastic quotes about different topics related to better health:
Physical Exercise for Health
Check out these great quotes on physical exercise:
“You have to exercise, or at some point, you’ll just break down.” ―Barack Obama
“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” ― Thomas Jefferson
“For those who don’t make time for exercise, they’ll have to make time for illness.” ― Edward Stanley
Can you really argue with these great historical figures?
How about one more?
“Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what’s required… it ain’t gonna happen overnight.” ― The Fitness Doc
Mental and Emotional Health
Here are some wonderful quotes on emotional health:
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski
“It is health that is real wealth and not pieces of gold and silver.” ― Mahatma Gandhi
“Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.” ― Demi Lovato
Writing and journaling for mental health
“There is no greater agony than bearing an untold story inside you.” ― Maya Angelou
“Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.” ― Julia Cameron
“Write hard and clear about what hurts.” ― Ernest Hemingway
“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” ― Robin Sharma
CBD oil and hemp for natural wellness
Here are a few good quotes on CBD oil and hemp for health:
“The first time I ever tried CBD was to help soothe my anxiety. I was fed up with taking various pills to try and make me ‘better’… it wasn’t how I wanted to live my life anymore. So I gave CBD oil a try. It was a huge relief for me to feel like myself, yet the edge was gone. A bonus to the whole thing was the relief from various aches and pains I have. Especially arthritis in my knees. It immediately alleviated 90% of my pain… The benefits of CBD oil are unlike anything any pill or medication can do.” – Tom Hanks
“Once I considered it medicine, I became much more interested and have taken it into my lifestyle to keep stress down and keep my GI system level – it’s been messed up since Chemo.” ― Melissa Etheridge
The post Great Quotes to Motivate You to Live Your Healthiest Life appeared first on YourSelf Quotes.
from Quotes – YourSelf Quotes https://ift.tt/3jRbE0N
via IFTTT
Comments
Post a Comment